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Welcome to my blog! This is where I share all of my adventures in health and wellness.

I’m Kara, an entrepreneur and health coach. I work primarily with women looking to stay off or transition off of HBC, or troubleshoot issues post-HBC over at Quit The Pill.

There was a time when I was a crazy stressed-out Type A lady who thought she was taking great care of herself (gym, nonfat latte good care) – get the full scoop here – but it wasn’t until after I truly learned how to nourish myself that I realized just how good I can feel. And I’m always learning more!

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