Welcome to my blog! This is where I share all of my adventures in health and wellness.
I’m Kara, an entrepreneur and health coach. I work primarily with women looking to stay off or transition off of HBC, or troubleshoot issues post-HBC over at Quit The Pill.
There was a time when I was a crazy stressed-out Type A lady who thought she was taking great care of herself (gym, nonfat latte good care) – get the full scoop here – but it wasn’t until after I truly learned how to nourish myself that I realized just how good I can feel. And I’m always learning more!