Sex

How to Embrace + Explore Your Sacred Sexuality

This was the title of an online masterclass hosted by Ashley Turner that I attended on Monday. I figured it was appropriate for Valentine’s Day week, plus really deepening and expanding this area of my life is something I’m focusing on recently. Health Benefits…

February 16, 2017
Birth Control Pill

The Pill, Cervical Cancer and Osteoporosis, Oh My!

Forgive me for making light in the title because this is serious stuff! I recently listened to Lisa at Fertility Friday’s podcast interview with Dr. Susan Rako (air date September 2016). Dr. Rako is a Harvard-trained psychiatrist who has become a leading expert in…

February 9, 2017
Feature Lifestyle

Rebooting After a Boozy Night

I had too much wine last night. Because… life! I’m all about feeling as good as possible, but I don’t believe in getting so dogmatic about it that my wellness practices actually interfere with my life. Last night I hosted a dinner party with…

February 2, 2017
Lifestyle

How Your Posture Can Contribute to Stress

This may seem like kind of a strange one, but your posture can add to your experience of stress. Here’s how: Poor posture creates a physical strain on your ligaments and muscles. It literally makes it harder for your body to support your weight…

January 24, 2017
Fertility Period Problems Supplements

Supplements 101: B Vitamins

Another supplement I think most women should be taking regularly is a methylated B vitamin. You NEED Your Bs B vitamins assist in the synthesis of RNA and DNA, which is important for cell health and also vital for creating healthy eggs and maintaining…

January 22, 2017
Supplements

Supplements 101: Probiotics

Probiotics are one of those supplements I think everyone should be on. Exception if you’re on of those people who happen to ferment their own veggies, but most of us just don’t have time for that! We have more bacterial cells in our bodies…

January 21, 2017
Lifestyle

What Type of Eggs Should You Buy?

So you try your best to buy organic produce, you buy pasture-raised meats, grass-fed dairy, and then there are the eggs: we’ve got free range, pasture-raised, organic, certified humane, the list goes on… So what’s the best option? In the school of Michael Pollan,…

January 20, 2017
Lifestyle Nutrition

Sugar: the Good, the Bad and the Ugly

Hello ladies! So you’re probably catching the drift that sugar is really not good for you, which is true – and also sad for those of us (like me!) who have a pretty major sweet tooth. But what about all those sweet alternatives? Like…

January 19, 2017
Nutrition

Is Gluten Really All That Bad?

Going gluten free seems to be one of the biggest wellness fads in recent years, so what’s the deal? In my humble opinion, gluten is nowhere near as bad as sugar BUT a) most people don’t digest it so well and b) there’s a…

January 18, 2017