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Sex Supplements

How to Banish UTIs for Good, and Naturally!

Many of us are all too familiar with the particular burning sensation of a urinary tract infection (UTI). Saying UTIs are not very pleasant to deal with is an understatement. But, they happen, so what’s a gal to do? I used to think urinary…

April 18, 2017

How to Embrace + Explore Your Sacred Sexuality

This was the title of an online masterclass hosted by Ashley Turner that I attended on Monday. I figured it was appropriate for Valentine’s Day week, plus really deepening and expanding this area of my life is something I’m focusing on recently. Health Benefits…

February 16, 2017
Feature Sex

The Pre-Valentines Orgasm Edition

The Things You Haven’t Been Told About Female Orgasm   As a women’s health coach, I am often in the unique and privileged place to hear the true details of women’s sex lives  …not the details, if you know what I’m saying, but I…

February 9, 2016

How to Tap Into Your Hormones for Your Best Sex Ever

Each month, our bodies go through three distinct phases that change our needs in the bedroom. Learning how to work with, and not against your body, will prime you for the most pleasure in the boudoir.   Ever notice that something can rock your…

January 5, 2016
Lifestyle Sex

The Pleasure-Health Axis

The thing you’ve never heard of… …Mostly because it’s not an official thing. But I like the way it sounds and I really wanted to invent an axis. So what is it? In medical terms, an axis is comprised of two or more components…

October 21, 2015
Lifestyle Sex

The Seasons of Your Monthly Cycle

  Women often take for granted that their natural cycle is just that: cyclical. Because of your hormone cycle, your emotions, energy levels, and even aptitudes for certain tasks will vary from day to day. Your body’s cycle mirrors the seasons, except the 4…

June 2, 2015