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Weeknight Steak Stir-Fry

This is a super easy weeknight meal that is fast; fits in your veggies, carbs and protein in one shot; and is pretty healthy with some minor tweaks! I often like to keep grains and meat separate, so will make this with cauliflower rice…

July 26, 2017
Nutrition Recipes

What’s Bulletproof Coffee?

“Bulletproof Coffee” is a recipe developed by Dave Asprey, made from low-toxin coffee beans, MCT oil and ghee. This blend is meant to give you an optimal burst of energy, easy to use brain food (in the form of the MCT oil) and the…

March 22, 2017
Lifestyle Recipes

Start Your Day Right: Hydrate Like a Pro

At night our bodies are busy digesting, detoxing, rebuilding and rebooting. And all of that without any water for (hopefully) 7-9 hours. So when you wake up, you’re a bit dehydrated. If you didn’t drink enough water the previous day, or ended with one…

January 7, 2017
Nutrition Recipes

Sneaking in Superfoods: Turmeric | Recipe

A Spicing Your Life Recipe If you’ve been reading the Libera blog for a while, then you know that inflammation is one of the biggest culprits behind all sorts of issues. Which is why I love turmeric, and can’t shut up about it over…

February 5, 2016
Lifestyle Recipes

Breakfast | The Struggle is Real | Recipes

Whether or not you subscribe to the belief that breakfast is the most important meal of the day, it’s almost indisputably the most difficult to prepare. My goal is to one day work from home where I have access to my kitchen at whatever…

November 3, 2015
Lifestyle Recipes

The Glory That Is Bone Broth | Recipes

Hey there! So I’ve mentioned bone broth about 5 million times in my recent posts, and I figured it was about time to make my very own. A quick overview of the health benefits: Bone broth is a traditional healing food for the skin,…

September 29, 2015
Beauty Lifestyle Recipes

Post Vacation Recovery | Recipes

This summer I’ve been enjoying myself – perhaps a little too much – and  over indulging in some things that have left me feeling not the greatest. I think we all go through times where we just eat too much, drink too much, fall…

August 21, 2015