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Period Problems

Fertility Period Problems Supplements

Supplements 101: B Vitamins

Another supplement I think most women should be taking regularly is a methylated B vitamin. You NEED Your Bs B vitamins assist in the synthesis of RNA and DNA, which is important for cell health and also vital for creating healthy eggs and maintaining…

January 22, 2017
Fertility Period Problems

The Ins and Outs of Seed Cycling

If you’ve spent any amount of time in the holistic menstrual wellness space, then you’ve most likely heard of seed cycling. For those of you who have never heard of it, let me tell you that there is good reason for all of the…

June 2, 2016
Fertility Period Problems

The Powerful Effect of Light on Your Cycle

Women’s cycles are very much connected with the cycle of the moon. Both are roughly 29 days (although a healthy menstrual cycle can range from 25 to 35 days in length). Additionally, with bodies that are made up of a majority of water, the…

March 31, 2016
Fertility Period Problems Supplements

All-Star Supplements for a Healthy Cycle

There are several easy over-the-counter remedies for common menstrual issues like PMS and cramps. One look down the health food store’s supplement aisle can leave one wondering about what they actually need, so here’s an overview of four all-stars that will keep you feeling…

March 23, 2016
Birth Control Pill Period Problems

PMS Is Not Normal

Hence the Word ‘Syndrome’ Hello ladies! Whenever I do an information session, I ask all the women in the room to raise their hand if they currently or have ever experienced PMS in some form. I have yet to walk into a room where…

October 15, 2015