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Sex Supplements

How to Banish UTIs for Good, and Naturally!

Many of us are all too familiar with the particular burning sensation of a urinary tract infection (UTI). Saying UTIs are not very pleasant to deal with is an understatement. But, they happen, so what’s a gal to do? I used to think urinary…

April 18, 2017
Fertility Period Problems Supplements

Supplements 101: B Vitamins

Another supplement I think most women should be taking regularly is a methylated B vitamin. You NEED Your Bs B vitamins assist in the synthesis of RNA and DNA, which is important for cell health and also vital for creating healthy eggs and maintaining…

January 22, 2017

Supplements 101: Probiotics

Probiotics are one of those supplements I think everyone should be on. Exception if you’re on of those people who happen to ferment their own veggies, but most of us just don’t have time for that! We have more bacterial cells in our bodies…

January 21, 2017
Fertility Period Problems Supplements

All-Star Supplements for a Healthy Cycle

There are several easy over-the-counter remedies for common menstrual issues like PMS and cramps. One look down the health food store’s supplement aisle can leave one wondering about what they actually need, so here’s an overview of four all-stars that will keep you feeling…

March 23, 2016

Healthy Vitamin Options for Women

A Femme & Fortune post. Vitamins and other supplements can play an important part in our personal health care regimens. Declining soil quality means that we cannot always get the nutrients we need from our food alone, even when we’re eating an ideal diet…

January 16, 2016