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Fertility Period Problems Supplements

Supplements 101: B Vitamins

Another supplement I think most women should be taking regularly is a methylated B vitamin. You NEED Your Bs B vitamins assist in the synthesis of RNA and DNA, which is important for cell health and also vital for creating healthy eggs and maintaining…

January 22, 2017
Fertility Lifestyle

Eating Organic Makes a HUGE Difference

Still in the theme of detoxing our lives, here is my plug for eating organic produce when possible. I’m sure you’ve heard it before, but maybe you’re wondering how important it is to buy an organic apple that costs twice as much as its…

January 13, 2017
Fertility Lifestyle

The Truth About Dairy

Dairy is one of the first things many wellness practitioners, functional MDs, dieticians, etc, will tell you to give up. The bad news is, they really might be right. The good news is that you can figure out for yourself if you can tolerate…

January 9, 2017
Fertility Period Problems

The Ins and Outs of Seed Cycling

If you’ve spent any amount of time in the holistic menstrual wellness space, then you’ve most likely heard of seed cycling. For those of you who have never heard of it, let me tell you that there is good reason for all of the…

June 2, 2016
Fertility Period Problems

The Powerful Effect of Light on Your Cycle

Women’s cycles are very much connected with the cycle of the moon. Both are roughly 29 days (although a healthy menstrual cycle can range from 25 to 35 days in length). Additionally, with bodies that are made up of a majority of water, the…

March 31, 2016
Fertility Period Problems Supplements

All-Star Supplements for a Healthy Cycle

There are several easy over-the-counter remedies for common menstrual issues like PMS and cramps. One look down the health food store’s supplement aisle can leave one wondering about what they actually need, so here’s an overview of four all-stars that will keep you feeling…

March 23, 2016