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Exercise Feature Lifestyle

I Tried The Class by TT. Mind. Blown.

Some of you may know that I work part-time on the wonderful team of ladies over at Grayce & Co – and last night was our monthly ‘cultural activity’. This month we elected to sign up for The Class by Taryn Toomey, one that…

June 1, 2017
Feature Lifestyle

Rebooting After a Boozy Night

I had too much wine last night. Because… life! I’m all about feeling as good as possible, but I don’t believe in getting so dogmatic about it that my wellness practices actually interfere with my life. Last night I hosted a dinner party with…

February 2, 2017
Beauty Feature

Greening Your Beauty Routine

Just like we talked about the difference that eating organic actually makes, the same is true of our cosmetics and beauty routine. What you put on your skin goes into your body.  Yes, your skin does provide a barrier to the rest of the…

January 15, 2017
Feature Sex

The Pre-Valentines Orgasm Edition

The Things You Haven’t Been Told About Female Orgasm   As a women’s health coach, I am often in the unique and privileged place to hear the true details of women’s sex lives  …not the details, if you know what I’m saying, but I…

February 9, 2016