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Weeknight Steak Stir-Fry

This is a super easy weeknight meal that is fast; fits in your veggies, carbs and protein in one shot; and is pretty healthy with some minor tweaks! I often like to keep grains and meat separate, so will make this with cauliflower rice…

July 26, 2017
Nutrition Other

Superfoods: The Cheap and Easy Way

Superfoods have been a hot topic, and one that doesn’t seem to be going away any time soon. For instance, I was recently listening to an episode of the Rich Roll podcast. For those of you who aren’t familiar with him, he is a…

July 12, 2017
grapeseed oil

3 Easy Ingredient Swaps for Healthier Cooking

Hello there! One of the reasons why I love to cook at home is because it gives me the opportunity to choose exactly what goes into my meal. This means that I can eat really clean (for the most part) while at home – without…

June 27, 2017
Birth Control Pill

Introducing #QUITTHEPILL

Hi ladies! Those of you who have been hanging out with me for a little while will know that my whole deal is women’s hormonal health and helping women feel empowered in their bodies so that they do not need to rely on the…

June 1, 2017
Exercise Feature Lifestyle

I Tried The Class by TT. Mind. Blown.

Some of you may know that I work part-time on the wonderful team of ladies over at Grayce & Co – and last night was our monthly ‘cultural activity’. This month we elected to sign up for The Class by Taryn Toomey, one that…

June 1, 2017
Sex Supplements

How to Banish UTIs for Good, and Naturally!

Many of us are all too familiar with the particular burning sensation of a urinary tract infection (UTI). Saying UTIs are not very pleasant to deal with is an understatement. But, they happen, so what’s a gal to do? I used to think urinary…

April 18, 2017
Nutrition Recipes

What’s Bulletproof Coffee?

“Bulletproof Coffee” is a recipe developed by Dave Asprey, made from low-toxin coffee beans, MCT oil and ghee. This blend is meant to give you an optimal burst of energy, easy to use brain food (in the form of the MCT oil) and the…

March 22, 2017

How to Sync Your Monthly Cycle with the Moon!

When I was younger I got my period on the full moon like clockwork. This is something that is common for up to 20% of the menstruating population who are not using a method of hormonal contraception. About 80% of women do the opposite:…

March 2, 2017

Be Impeccable With Your Word

The other day I stumbled on Melissa Ambrosini’s new podcast, and an interview she did with Danielle Laporte. Danielle is basically my spirit animal this year (see the my post on January 1), so I had to give it a listen. The interview is…

February 23, 2017