Birth Control Pill

Introducing #QUITTHEPILL

Hi ladies! Those of you who have been hanging out with me for a little while will know that my whole deal is women’s hormonal health and helping women feel empowered in their bodies so that they do not need to rely on the…

June 1, 2017
Exercise Feature Lifestyle

I Tried The Class by TT. Mind. Blown.

Some of you may know that I work part-time on the wonderful team of ladies over at Grayce & Co – and last night was our monthly ‘cultural activity’. This month we elected to sign up for The Class by Taryn Toomey, one that…

June 1, 2017
Sex Supplements

How to Banish UTIs for Good, and Naturally!

Many of us are all too familiar with the particular burning sensation of a urinary tract infection (UTI). Saying UTIs are not very pleasant to deal with is an understatement. But, they happen, so what’s a gal to do? I used to think urinary…

April 18, 2017
Nutrition Recipes

What’s Bulletproof Coffee?

“Bulletproof Coffee” is a recipe developed by Dave Asprey, made from low-toxin coffee beans, MCT oil and ghee. This blend is meant to give you an optimal burst of energy, easy to use brain food (in the form of the MCT oil) and the…

March 22, 2017

How to Sync Your Monthly Cycle with the Moon!

When I was younger I got my period on the full moon like clockwork. This is something that is common for up to 20% of the menstruating population who are not using a method of hormonal contraception. About 80% of women do the opposite:…

March 2, 2017

Be Impeccable With Your Word

The other day I stumbled on Melissa Ambrosini’s new podcast, and an interview she did with Danielle Laporte. Danielle is basically my spirit animal this year (see the my post on January 1), so I had to give it a listen. The interview is…

February 23, 2017

How to Embrace + Explore Your Sacred Sexuality

This was the title of an online masterclass hosted by Ashley Turner that I attended on Monday. I figured it was appropriate for Valentine’s Day week, plus really deepening and expanding this area of my life is something I’m focusing on recently. Health Benefits…

February 16, 2017
Birth Control Pill

The Pill, Cervical Cancer and Osteoporosis, Oh My!

Forgive me for making light in the title because this is serious stuff! I recently listened to Lisa at Fertility Friday’s podcast interview with Dr. Susan Rako (air date September 2016). Dr. Rako is a Harvard-trained psychiatrist who has become a leading expert in…

February 9, 2017
Feature Lifestyle

Rebooting After a Boozy Night

I had too much wine last night. Because… life! I’m all about feeling as good as possible, but I don’t believe in getting so dogmatic about it that my wellness practices actually interfere with my life. Last night I hosted a dinner party with…

February 2, 2017